Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sam k

In the 7 days ending Aug 25:

activity # timemileskm+m
  Cycling4 2:41:23
  Diving1 1:00:00
  Run1 38:00
  Total6 4:19:23

«»
1:00
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 25 #

Cycling race 48:09 [5]

2nd stage of the north west youth tour today the climbing stage I had a hard race and finished 69th

Saturday Aug 24 #

Cycling race 6:00 [5]

First race at the north west youth tour the tt I went really hard but did really bad

Thursday Aug 22 #

Cycling 50:40 [5]

Laps round arthers seat 1st lap steady til the climb when i did 5 minutes hard up the hill then round to the car park the next lap i did 3 15 second sprints with 45 second recovery up the hill

Wednesday Aug 21 #

Cycling 56:34 [4]

Laps round arthers seat 1st lap steady then next 2 laps i did hard up the hill my times were 4.54 and 4.40

Tuesday Aug 20 #

Diving 1:00:00 [3]

Monday Aug 19 #

Run 38:00 [5]

Track at lasswade athletics to warm up 4 laps round the football pitch then trills tonight we did grass reaps round the outside of the track and the astro. My times were 2.36 2.45 2.40 2.39. To cool down 4 laps round the football pitch then stretching

« Earlier | Later »