Training Log Archive: sam kIn the 7 days ending Sep 15, 2019:
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Sunday Sep 15, 2019 #
Run 23:41 [3]
Steady run round the grounds of brome hill art hotel
Wednesday Sep 11, 2019 #
Run 20:00 [3]
Steady run with the school running club we did the pitch and put lap then 2 strides
Run race 10:00 [4]
Race Lothian league Cross country i had a better race than previously but still was disappointed with another 4th
Tuesday Sep 10, 2019 #
Diving 1:00:00 [3]
Monday Sep 9, 2019 #
Run 49:00 [5]
Track at lasswade athletics to warm up 5 laps round the football pitch then trills tonight we did grass reaps with 3 minutes rest. 2 laps 1 lap and then 2 laps again my times were 5.34 237 and 5.35. Next we did a 300m a 200m and a 150m my times were 57 34 & 23
To cool down 3 laps of the football pitch then stretching
To cool down 3 laps of the football pitch then stretching