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Training Log Archive: sam k

In the 7 days ending Sep 22:

activity # timemileskm+m
  Cycling2 2:26:00
  Run2 1:05:00
  Diving1 1:00:00
  Total5 4:31:00

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Sunday Sep 22 #

Cycling race 46:00 [5]

Scottish cyclocross series I started right at the back and moved up but 2/3rds of the way through the 1st lap my chain came off but managed a 14th which I am pleased with I also really enjoyed it

Saturday Sep 21 #

Cycling 1:40:00 [4]

Bike ride with my dad near aveamore on cross bikes lot'sof fun head wind on the way up and tail wind on the way back

Thursday Sep 19 #

Run 50:00 [4]

Track at lasswade athletics to warm up 4laps round the football pitch then trills tonight we did 10 200m my times were
33 34 34 33 34 34 33 33 34 33 to cool down 6laps round the football pitch then stretching

Wednesday Sep 18 #

Run race 15:00 [5]

Lothian league Cross country on the meadows I had a hard race Finnish 3rd but was still beaten by the Same people as 1 wasn't there tonight

Tuesday Sep 17 #

Diving 1:00:00 [3]

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