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Training Log Archive: sam k

In the 7 days ending Nov 17:

activity # timemileskm+m
  Run3 2:09:20
  Diving1 1:00:00
  Total4 3:09:20

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MoTuWeThFrSaSu

Sunday Nov 17 #

Run race 10:20 [5]

2nd borders cross country I had a good race enjoyed it and was 10th boy and 4th in my age group

Saturday Nov 16 #

Run 29:00 [4]

Race perp for tomorrow's borders cross country I did what I had done the perveos week with my mum

Friday Nov 15 #

Note

Had a cold so rested

Thursday Nov 14 #

Note

Had a cold so rested

Tuesday Nov 12 #

Diving 1:00:00 [3]

Monday Nov 11 #

Run 1:30:00 [5]

Track at lasswade to warm up 2 laps of the track then drills. Tonight we did grass reps my times were 2.47 2.45 2.47 2.44 2.46 2.40. To cool down 1 lap of the track then stretching

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