Training Log Archive: sam kIn the 7 days ending Nov 17, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 17, 2019 #
Run race 10:20 [5]
2nd borders cross country I had a good race enjoyed it and was 10th boy and 4th in my age group
Saturday Nov 16, 2019 #
Run 29:00 [4]
Race perp for tomorrow's borders cross country I did what I had done the perveos week with my mum
Friday Nov 15, 2019 #
Note
Had a cold so rested
Thursday Nov 14, 2019 #
Note
Had a cold so rested
Tuesday Nov 12, 2019 #
Diving 1:00:00 [3]
Monday Nov 11, 2019 #
Run 1:30:00 [5]
Track at lasswade to warm up 2 laps of the track then drills. Tonight we did grass reps my times were 2.47 2.45 2.47 2.44 2.46 2.40. To cool down 1 lap of the track then stretching