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Training Log Archive: sam k

In the 7 days ending Nov 24:

activity # timemileskm+m
  Run4 3:09:23
  Diving1 1:00:00
  Total5 4:09:23

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Saturday Nov 23 #

Run race 16:23 [5]

And lothian league cross country I had 1 of those days were I felt AMAZING I enjoyed the race was first in my club and finished 29th

Friday Nov 22 #

Run 29:00 [3]

Race prep I ran to blackford hill were i did a 4 minute effort the did 3 10 second sprint with 30 seconds rest then I went home

Wednesday Nov 20 #

Run 54:00 [4]

Steady run around arthers seat I felt pretty good

Tuesday Nov 19 #

Diving 1:00:00 [3]

Monday Nov 18 #

Run 1:30:00 [5]

Track at lasswade to warm up 4 laps of the football pitch then drills. Tonight we did grass reps we were told to do 4 singles but just before we finished the 4th we were told to do a another lap so my times were going
2.36 2.42 2.44 5.52

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