Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sam k

In the 7 days ending Jan 26:

activity # timemileskm+m
  Run3 2:50:00
  Diving1 1:00:00
  Total4 3:50:00

«»
1:30
0:00
» now
MoTuWeThFrSaSu

Friday Jan 24 #

Run 20:00 [3]

Steady run from the hirmatage back to my house past KB

Wednesday Jan 22 #

Run 1:00:00 [3]

Steady run with my friend round arthers seat

Tuesday Jan 21 #

Diving 1:00:00 [3]

Monday Jan 20 #

Run 1:30:00 [5]

Track at lasswade athletics to warm up 6laps round the football pitch then trills tonight we did grass reaps 4 singles and a double. My times were 2 32 2.35 2.39 5.20 and 2.34 to cool down we did 4 laps round the football pitch then stretching

« Earlier | Later »