Training Log Archive: sam k

Steady run at my grandparents house on roads and pavements round in the school triangle

Run at my grandparents house down the fields ro the river on the other side i did 3×30 second sprints 3 times. For a lot of the run my legs were really stiff and sore so much i had to walk at points but they got better

Track at lasswade athletics to warm up 6laps round the football pitch then trills tonight we did 200mx10 my times were 32 33 34 34 34 34 33 33 33 33. To cool down we did 5 laps round the football pitch then stretching