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Training Log Archive: sam k

In the 7 days ending Sep 20:

activity # timemileskm+m
  Run3 4:14:08
  Walk1 4:00:00
  Total4 8:14:08

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MoTuWeThFrSaSu

Sunday Sep 20 #

Walk 4:00:00 [1]

Long walk along half the John buccan way

Saturday Sep 19 #

Run 47:00 [3]

Steady run with my mum up and down the the hirmatage then back round blackford hill and home

Thursday Sep 17 #

Run 1:30:00 [5]

Track at lasswade athletics to warm up 5 laps round the football pitch then drills. Tonight we did a 1000m 800m 600m 400m 200m. My times were 3.23 2.53 2.33 1.13 and 3to cool down we did 5 laps round the football pitch then stretching

Monday Sep 14 #

Run 27:08 [3]

steady run round blackford hill up to the top of blackford hill then home

Run 1:30:00 [5]

Track at lasswade athletics to warm up 6 laps round the football pitch then drills tonight we did 5 grass reaps my times were 2.36 2.38 2.40 2.45 2.42 then we had a surprise 400m were I got 1.13. To cool down we did 5 laps round the football pitch then stretching

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