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Training Log Archive: sam k

In the 7 days ending Sep 27:

activity # timemileskm+m
  Run3 4:05:29
  Total3 4:05:29

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Saturday Sep 26 #

Run 1:05:29 [4]

Steady run round the braids path. I drove up every hill geting my heart rate as high as 1.80. I felt rather good

Thursday Sep 24 #

Run 1:30:00 [5]

Track at lasswade athletics to warm up 5 laps round the football pitch then trills tonight we did 6x400m my times were 72 74 74 76 76 75. To cool down we did 6 laps round the football pitch then stretching

Monday Sep 21 #

Run 1:30:00 [5]

Track at lasswade athletics to warm up 3 l laps round the outside of the track then drills. Tonight we did 5 grass reaps my times were 2.32 2.32 2.35 2.35 2.29. Ti cool down we did 3 laps round the outside of the track then stretching

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