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Training Log Archive: sam k

In the 7 days ending Oct 11:

activity # timemileskm+m
  Run3 4:07:26
  Total3 4:07:26

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Saturday Oct 10 #

Run 1:07:26 [4]

steady run round the brais path driving up the slopes and hills

Thursday Oct 8 #

Run 1:30:00 [5]

Track at lasswade athletics to warm up 6 laps round the football pitch then trills tonight we 6×400m my times were 68 74 74 75 77 75 with 1.30 rest inbetween clearly not well paced but I'm pleased with the 68. To cool down we did 6 laps round the football pitch then stretching.

Monday Oct 5 #

Run 1:30:00 [5]

Track at lasswade athletics to warm up 3 laps round the track and astro then drills. Tonight we did grass reaps a single a double a single then a small lap round the track with 2 minutes rest. My times were 2.29 5.27 2.30 and 1.30. To cool down we did 3 laps round the track and the astro then stretching.

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