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Training Log Archive: sam k

In the 7 days ending Oct 18:

activity # timemileskm+m
  Run2 3:00:00
  Total2 3:00:00

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Thursday Oct 15 #

Run 1:30:00 [5]

Track at lasswade athletics to warm up 6 laps round the track then drills. Tonight we did 10×300m with 1.30 rest but the coach never told us how many we were doing, my time were
52 52 54 54 54 54 55 55 56 56. To cool down we did 5 laps round the track then stretching.

Monday Oct 12 #

Run 1:30:00 [5]

Track at lasswade athletics to warm up 4 laps round the outside of the track then drills. Tonight we did grass reaps 2 singles a double then 2 singles with bout 2 minutes rest. Ny times were 2.29 2.31 5.34 2.37 2.32 the second last was a hit slower I think i started a bit slower on that one. Tocool down we did 3 laps round the outside of the track then stretching.

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