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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sam k

In the 7 days ending Nov 1:

activity # timemileskm+m
  Run3 3:39:17 4.27 6.87
  Orienteering1 36:41
  Total4 4:15:58 4.27 6.87

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Saturday Oct 31 #

Orienteering race 36:41 [4]

Orienteering at north Berwick law. Did an Orange crouse made a few silly mistakes but nothing major on the hole I had a solid run and came 1st

Thursday Oct 29 #

Run 1:30:00 [3]

Track at lasswade athletics to warm up 4 laps round the track then drills. Tonight we did a clock session a 200m 400m 600m 800m and a 1000m we had a 200m jog recovery for the first first rep but after that the recovery jog was 400m. My times were 31 72 1.57 2.47 3.33. To cool down we 4 laps round the track then stretching.

Wednesday Oct 28 #

Run 39:17 [3] 6.87 km (5:43 / km)

steady run at arthers seat down the hunters bog then back up by the road on the bank then home

Monday Oct 26 #

Run 1:30:00 [5]

Track at lasswade athletics to warm up 4 laps round the outside of the track then drills. Tonight we did grass reaps 2 singles a double then 2 singles on the double we went round the long way and up a steep slope. My times were 1.28 2.29 5.43 2.33 2.31. After that I did 4 strides then to come down 3 laps round the outside of the track then stretching

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