Training Log Archive: sam k

Orienteering at north Berwick law. Did an Orange crouse made a few silly mistakes but nothing major on the hole I had a solid run and came 1st

Track at lasswade athletics to warm up 4 laps round the track then drills. Tonight we did a clock session a 200m 400m 600m 800m and a 1000m we had a 200m jog recovery for the first first rep but after that the recovery jog was 400m. My times were 31 72 1.57 2.47 3.33. To cool down we 4 laps round the track then stretching.

steady run at arthers seat down the hunters bog then back up by the road on the bank then home

Track at lasswade athletics to warm up 4 laps round the outside of the track then drills. Tonight we did grass reaps 2 singles a double then 2 singles on the double we went round the long way and up a steep slope. My times were 1.28 2.29 5.43 2.33 2.31. After that I did 4 strides then to come down 3 laps round the outside of the track then stretching