Training Log Archive: sam kIn the 7 days ending Nov 15, 2020:
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Sunday Nov 15, 2020 #
Run 40:00 [3]
steady run round up and back from blackford hill
Saturday Nov 14, 2020 #
Run race 9:02 [5]
race at hollyrood park great to get back to cross country and pleased with 9th
Thursday Nov 12, 2020 #
Run 1:30:00 [5]
Track at lasswade athletics to warm up 4 laps round the track then drills. Tonight we did 6×400m we only did 6 as we have a race on Saturday also we only had 90 seconds recovery from the fastest person. My times were 71 72 73 74 75 75. To cool down we did 4 laps round the track then stretching