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Training Log Archive: sam k

In the 7 days ending Jan 24, 2021:

activity # timemileskm+m
  Run3 2:01:20 11.89(10:12) 19.13(6:21)
  Total3 2:01:20 11.89(10:12) 19.13(6:21)

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Sunday Jan 24, 2021 #

Run 30:39 [3] 4.78 km (6:25 / km)

steady run round and up blackford hill up to the top of the hill then home

Friday Jan 22, 2021 #

Run 44:31 [5] 7.06 km (6:18 / km)

reps up and down Lauder road. to warm up 10 minute jog then drills my times were 42 43 43 43 45 44 44 41. to cool down 10 minute jog then stretching

Tuesday Jan 19, 2021 #

Run 46:10 [5] 7.29 km (6:20 / km)

laps round the cricket club. to warm up 1 mile jog then drills. i did a pyramid 1 lap 2 lap 3 lap 2 lap 1 lap. my times were 1.35 3.25 5.36 3.42 1.40. to cool down a 6 minute jog.

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