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Training Log Archive: sam k

In the 7 days ending Jan 31:

activity # timemileskm+m
  Run3 1:43:30 10.68(9:42) 17.18(6:01)
  Total3 1:43:30 10.68(9:42) 17.18(6:01)

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Saturday Jan 30 #

Run race 15:42 [5] 3.97 km (3:57 / km)

4k virtual race for the inter districts round the meadows. i felt ok bet was 20 second slower than last time

Thursday Jan 28 #

Run 41:05 [5] 6.33 km (6:29 / km)

reps round the cresent. to warm up 1 mile jog then drills. my time were 1.04 1.01 59 1.00 1.00 59 58 54. to cool down 1 mile jog then drills

Tuesday Jan 26 #

Run 46:43 [5] 6.88 km (6:47 / km)

laps round the cricket club. to warm up 3 laps round then drills. i did 3 double laps and a single my times were 3.39 3.44 3.38 1.40. to cool down i did 3 laps round the cricket club then sterching

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