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Training Log Archive: sam k

In the 7 days ending Mar 7, 2021:

activity # timemileskm+m
  Run3 2:06:28 13.61(9:17) 21.91(5:46)
  Total3 2:06:28 13.61(9:17) 21.91(5:46)

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Sunday Mar 7, 2021 #

Run 1:10:00 [3] 10.5 km (6:40 / km)

steady run round the braids path then back home

Thursday Mar 4, 2021 #

Run race 29:29 [4] 6.36 km (4:38 / km)

kb handy cap with my mum i felt pretty bad but still fun

Wednesday Mar 3, 2021 #

Run 26:59 [3] 5.05 km (5:21 / km)

race prep for tomorows handy cap 4 minute hard run the 3 10 second sprints with 40 second rest then up to the top of blackforde hill then home

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