Training Log Archive: sam kIn the 7 days ending Mar 14, 2021:
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Saturday Mar 13, 2021 #
Run 1:00:38 [3] 7.28 km (8:20 / km)
steady run with my mum and sisters from the dreghorne barocks to bonaly to the foot of the pentland then back to the way we came
Run 10:30 [3] 2.52 mi (4:10 / mi)
virtual race up the path on arthers seat. it was still fun
Thursday Mar 11, 2021 #
Run 37:32 [5] 6.25 km (6:00 / km)
reps round the crescent to warm up 1 mile jog then drills i did 8 reps, 4 with 1 minute rest in between each lap then 2 laps jog round the crescent then another 4 laps with 1 minute rest in between each lap. my times were 58 59 58 58 1.01 1.00 59 58. to cool down 3 laps round the crescent.
Wednesday Mar 10, 2021 #
Run 43:41 [3] 7.42 km (5:53 / km)
steady run up and down the hirmatage then to the top of blackforde hill then home
Tuesday Mar 9, 2021 #
Run 40:16 [5] 7.45 km (5:24 / km)
reps in the cricket club to warm up 3 laps round the cricket club to warm up then drills. i did a pyramid 1 2 3 2 1 with 1.30 rest. my times were 1.40 3.39 5.30 3.30 1.34. to cool down 6 minute jog