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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sam k

In the 7 days ending May 23:

activity # timemileskm+m
  rugby2 2:50:00
  Run2 2:47:41 6.5 10.46
  Diving1 1:00:00
  Total5 6:37:41 6.5 10.46

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Sunday May 23 #

rugby 1:30:00 [3]

Skills some attacking and defending drills and a game

Friday May 21 #

Run 1:17:41 [3] 6.5 mi (11:57 / mi)

Steady run round the braids path was a bit stiff but in was still nice to be out

Thursday May 20 #

rugby 1:20:00 [4]

Games skills rucking and circuits

Tuesday May 18 #

Diving 1:00:00 [3]

Monday May 17 #

Run 1:30:00 [5]

Track at lasswade athletics to warm up 5 laps round the football pitch then trills tonight we did a 800m race my time was 2.27 then we had about 15 minutes recovery then we did 4×150m I got 22 for all of them. To cool down we did 4 laps round the football pitch then stretching

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