Training Log Archive: sam kIn the 7 days ending May 30, 2021:
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Sunday May 30, 2021 #
rugby race 1:00:00 [5]
Rugby gaming against the under sixteens in 3 20min halfs. We got completely hamerd but I still really enjoyed it and got a couple of decent carries
Saturday May 29, 2021 #
Orienteering race 1:01:43 [4]
Light green course wasn't very fast but found every control
Thursday May 27, 2021 #
rugby 1:30:00 [3]
Skills ruking games and exercises
Tuesday May 25, 2021 #
Diving 1:00:00 [3]
Monday May 24, 2021 #
Run 1:30:00 [5]
Track at lasswade athletics to warm up 6 laps round the football pitch then drills. Tonight we did 6×400m my times were 70 72 73 80 82 79. I felt pretty crap after the 1st 3 but kept on going, my knees were extremely sore so I just walked round the football then had a good stretch