Training Log Archive: sam kIn the 7 days ending Jun 13, 2021:
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Monday Jun 7, 2021 #
Run 1:30:00 [5]
Track at lasswade athletics to warm up 5 laps round the football pitch then trills tonight we did a 600m 400m 200m with 4 minutes then 3 minutes recovery my times were 153 71 32. After that we had 5 minutes recovery then 4 150m all my times were 23. To cool down we did 10 minutes jogging then stretching