Training Log Archive: sam kIn the 7 days ending Feb 19, 2023:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 19, 2023 #
Run race 26:56 [5] 6.2 km (4:21 / km)
Borders cross country at hawick, enjoyed the new course and did ok
Saturday Feb 18, 2023 #
Run 43:06 [3] 7.08 mi (6:05 / mi)
Steady run up then down the braids then up to the top of blacklford hill and home
Thursday Feb 16, 2023 #
Run 1:16:12 [5] 8.94 km (8:31 / km)
Track at lasswade to warm up 4 laps round the track then drills. Tonight we did 12x300m with 90 seconds 100m walk in-between each rep. My times were 52 52 52 53 53 53 54 54 53 54 54 50. To cool down 3 laps round the track then stretching
Wednesday Feb 15, 2023 #
Run 1:22:40 [3] 12.32 km (6:43 / km)
Steady run with dad mum and Beth to Polly bridge then back across the fields the opposite way I went yesterday
Tuesday Feb 14, 2023 #
Run 55:37 [3] 7.58 km (7:20 / km)
Steady run with mum around the fields near nannas