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Training Log Archive: sam k

In the 7 days ending Feb 26, 2023:

activity # timemileskm+m
  Run4 3:43:28 27.96(7:59) 45.0(4:58)
  Total4 3:43:28 27.96(7:59) 45.0(4:58)

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Saturday Feb 25, 2023 #

Run 24:39 [5] 6.57 km (3:45 / km)

National championships, felt ok, did ok and enjoyed the course

Thursday Feb 23, 2023 #

Run 1:06:33 [4] 7.77 mi (8:34 / mi)

Track at lasswade to warm up 4 laps round the track then drills. Tonight did 8 rolling 200m that were relatively easy. My times were 33 36 36 34 35 34 34 33. To cool down 3 laps round the track then stretching

Wednesday Feb 22, 2023 #

Run 55:58 [3] 7.37 mi (7:36 / mi)

Steady run up then down braids hill then home, didn't feel that good

Monday Feb 20, 2023 #

Run 1:16:18 [5] 8.74 mi (8:44 / mi)

Track at lasswade to warm up 3 laps round the track then drills. Tonight we did 4 grass reps with 90 seconds in-between each rep we then did 4 rolling 200m. My times were 2.32 2.32 2.7 2.33, 33 34 33 34. To cool down 4 laps round the track then stretching

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