Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sam k

In the 7 days ending Jun 9:

activity # timemileskm+m
  Run2 2:19:46 11.87(11:46) 19.11(7:19)
  Total2 2:19:46 11.87(11:46) 19.11(7:19)

«»
1:11
0:00
» now
MoTuWeThFrSaSu

Thursday Jun 6 #

Run 1:08:34 [3] 11.0 km (6:14 / km)

Steady run clock wise round the braids path up to the top of blackford hill then home

Monday Jun 3 #

Run 1:11:12 [5] 8.11 km (8:47 / km)

Track at lasswade to warm up 3 laps round the track then drills. Tonight we did 2 sets of 4x300m with 90 seconds in between reps and 10 minutes, my times were 53 53 53 53 54 54 55 54. To cool down 3 laps round the track then stretching.

« Earlier | Later »