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Training Log Archive: sam k

In the 7 days ending Jun 16:

activity # timemileskm+m
  Run1 1:05:00 6.84(9:31) 11.0(5:55)
  Total1 1:05:00 6.84(9:31) 11.0(5:55)

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MoTuWeThFrSaSu

Monday Jun 10 #

Run 1:05:00 [3] 11.0 km (5:55 / km)

Steady run round the braids then up blackford hill then home

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