Training Log Archive: Danshaw88In the 1 days ending Feb 23, 2019:
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Saturday Feb 23, 2019 #
Running (road) 1:19:41 [3] 8.85 mi (9:00 / mi) +481m 7:42 / mi
slept:8.5
20’ easy 2x long hill intervals 20’ easy
Feeling good in the legs today heading out along a undulating road so took it easy to freshen warm up nicely into the hill intervals.
The first hill interval felt tough and into a headwind. Felt the burn in my quads initially after 3’. Think I probably set off too quickly.
Recovered really well between each interval and used the most of it before starting the next interval.
The second hill interval felt just as tough but more consistent and into a nice rythym.
Last 20’ felt heavy legs but just kept it calm to recover the legs ahead of tomorrow’s session.
Feeling good in the legs today heading out along a undulating road so took it easy to freshen warm up nicely into the hill intervals.
The first hill interval felt tough and into a headwind. Felt the burn in my quads initially after 3’. Think I probably set off too quickly.
Recovered really well between each interval and used the most of it before starting the next interval.
The second hill interval felt just as tough but more consistent and into a nice rythym.
Last 20’ felt heavy legs but just kept it calm to recover the legs ahead of tomorrow’s session.