Training Log Archive: Danshaw88In the 1 days ending Mar 3, 2019:
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Sunday Mar 3, 2019 #
Running (trail/fell) 2:54:15 [3] 19.04 mi (9:09 / mi) +490m 8:28 / mi
3hrs specific endurance (750m) @9’00” pace
Warm up per plan.
Ran over rivington today and set off in the wet weather first 30’ felt really poor and struggled to get into a rythym. There after was moving far better and moving well over the terrain.
Came to the last hour and was suffering as made a fundamental error as I only had two packs of cliff shots left over from my last run. I realised I’d forgotten to repack the pack with food. Now I was starting to feel really poor and probably didn’t eat as much as I should have for tea and breakfast. With about 40’ remaining started to bonk. I would have gone back over rivington pike and probably been close to the elevation. However just wanted to get back to the car still maintained pace but was feeling poor.
Defiantly learnt my lesson today and underestimated today’s run. Just need to get into a pre run routine I think I just lack that race prep routine. However the paths round rivington are very run able just need to find a longer route.
Warm up per plan.
Ran over rivington today and set off in the wet weather first 30’ felt really poor and struggled to get into a rythym. There after was moving far better and moving well over the terrain.
Came to the last hour and was suffering as made a fundamental error as I only had two packs of cliff shots left over from my last run. I realised I’d forgotten to repack the pack with food. Now I was starting to feel really poor and probably didn’t eat as much as I should have for tea and breakfast. With about 40’ remaining started to bonk. I would have gone back over rivington pike and probably been close to the elevation. However just wanted to get back to the car still maintained pace but was feeling poor.
Defiantly learnt my lesson today and underestimated today’s run. Just need to get into a pre run routine I think I just lack that race prep routine. However the paths round rivington are very run able just need to find a longer route.