Training Log Archive: Danshaw88In the 1 days ending Mar 22, 2019:
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Friday Mar 22, 2019 #
Running (road) 59:24 [3] 7.43 mi (8:00 / mi) +73m 7:45 / mi
ahr:132 max:157
60’ with diaganols
Warm up as per plan
Set off in rain and wind however once moving the weather soon improved and was more favourable to running. With one eye on tomorrow was keen to keep the legs steady and the pace easy. Felt fine and moving to a nice rythym.
Diaganols - first diaganol felt poor. But from there on in they seemed to improve. By the 8th felt reasonably good with good form.
Overall a steady comfortable run with no problems.
Warm up as per plan
Set off in rain and wind however once moving the weather soon improved and was more favourable to running. With one eye on tomorrow was keen to keep the legs steady and the pace easy. Felt fine and moving to a nice rythym.
Diaganols - first diaganol felt poor. But from there on in they seemed to improve. By the 8th felt reasonably good with good form.
Overall a steady comfortable run with no problems.