Training Log Archive: Danshaw88In the 1 days ending Mar 26, 2019:
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Tuesday Mar 26, 2019 #
6 PM
Running (trail/fell) 1:09:00 [3] 8.83 mi (7:49 / mi) +6m 7:48 / mi
ahr:133 max:158
60’ easy and strideouts
Warm up as per plan
Ran on the canal towpath tonight, was running predominately on grass and dry mud. Was really dry compared to the last few runs on the towpath and when I set off there was still day light although this faded for the 2nd half of the run. By next week should hopefully be running in daylight again. The conditions of today’s run made such a difference and feeling good. Despite the weekends run the legs didn’t feel too heavy.
The run tick by nicely was into a nice rythym and felt really nice in my stride. Feeling like my glutes are now firing. Never really fatigued through out the run and felt really enjoyable. The pace was never strenuous and felt really easy.
Concentrated on each phase of the strideouts tonibght. Strideouts felt relaxed. Felt like each one was decent and the legs were still feeling good and fresh.
Post run stretch no problems no tightness.
Warm up as per plan
Ran on the canal towpath tonight, was running predominately on grass and dry mud. Was really dry compared to the last few runs on the towpath and when I set off there was still day light although this faded for the 2nd half of the run. By next week should hopefully be running in daylight again. The conditions of today’s run made such a difference and feeling good. Despite the weekends run the legs didn’t feel too heavy.
The run tick by nicely was into a nice rythym and felt really nice in my stride. Feeling like my glutes are now firing. Never really fatigued through out the run and felt really enjoyable. The pace was never strenuous and felt really easy.
Concentrated on each phase of the strideouts tonibght. Strideouts felt relaxed. Felt like each one was decent and the legs were still feeling good and fresh.
Post run stretch no problems no tightness.