Training Log Archive: Danshaw88In the 1 days ending Mar 27, 2019:
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Wednesday Mar 27, 2019 #
6 PM
Running (trail/fell) 1:08:32 [3] 8.59 mi (7:59 / mi) +1m 7:59 / mi
ahr:136 max:153
60’ easy and strideouts
Warm up as per plan
Ran on the towpath tonight but headed in the opposite direction to last nights run. Set off with fresh legs and kept the pace light in order to allow the legs ample recovery. The towpath in places was a bit muddy but overall fairly dry and good underfoot. The legs remained really good throughout the run.
Strideouts felt decent and controlled moving well and the legs seem well recovered from last weekend.
Warm up as per plan
Ran on the towpath tonight but headed in the opposite direction to last nights run. Set off with fresh legs and kept the pace light in order to allow the legs ample recovery. The towpath in places was a bit muddy but overall fairly dry and good underfoot. The legs remained really good throughout the run.
Strideouts felt decent and controlled moving well and the legs seem well recovered from last weekend.