Training Log Archive: Danshaw88In the 1 days ending Mar 29, 2019:
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Friday Mar 29, 2019 #
5 PM
Running (trail/fell) 1:09:08 [3] 8.84 mi (7:49 / mi) +30m 7:44 / mi
ahr:135 max:157
60’ easy and 6x hill sprints
Warm up as per plan
Set off feeling good. Got a way from work early so was running in the daylight and the weather was really nice too. Found a nice comfortable rythym and the time seem to flyby.
Hill sprints were done in Haslam park adjacent to the canal. The first 4 felt good the last two felt poor but my form still felt good.
Last 30’ felt more fatigued than the first half of the run. Just kept my pace easy and comfortable. Found my rythym again and the felt good by the end.
Warm up as per plan
Set off feeling good. Got a way from work early so was running in the daylight and the weather was really nice too. Found a nice comfortable rythym and the time seem to flyby.
Hill sprints were done in Haslam park adjacent to the canal. The first 4 felt good the last two felt poor but my form still felt good.
Last 30’ felt more fatigued than the first half of the run. Just kept my pace easy and comfortable. Found my rythym again and the felt good by the end.