Training Log Archive: Danshaw88In the 1 days ending Apr 13, 2019:
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Saturday Apr 13, 2019 #
X-trainer 1:28:24 [3]
ahr:108 max:118
1hr30”
Set off wanting to alternate direction every 10’ however somehow chose the only xt that could only go in one direction. Otherwise felt good and into a nice rythym was going to do 45’ on the xt and 45’ in the bike but by the time it came to swap over was feeling good and just decided to carry on. Last 30’ dragged a bit but was listening to a podcast and just tried to zone out a little. Still feeling the glute but no pain on the xt.
Set off wanting to alternate direction every 10’ however somehow chose the only xt that could only go in one direction. Otherwise felt good and into a nice rythym was going to do 45’ on the xt and 45’ in the bike but by the time it came to swap over was feeling good and just decided to carry on. Last 30’ dragged a bit but was listening to a podcast and just tried to zone out a little. Still feeling the glute but no pain on the xt.