Training Log Archive: Danshaw88In the 1 days ending Apr 14, 2019:
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Sunday Apr 14, 2019 #
X-trainer 1:25:50 [3]
ahr:106 max:146
Xt (20’ easy - 12x2’ moderate effort /2’ recovery - 20’ easy)
Used the first 20’ to get into the swing of things keeping the resistance light. Hit the intervals and took the first 2-3 to get into it. Legs felt reasonably good through all efforts. Last 20’ just brought the session to a close time had seemed to go fairly quickly helped by having short intervals to concentrate on.
Still can feel the glute but certainly eased off a lot today.
Used the first 20’ to get into the swing of things keeping the resistance light. Hit the intervals and took the first 2-3 to get into it. Legs felt reasonably good through all efforts. Last 20’ just brought the session to a close time had seemed to go fairly quickly helped by having short intervals to concentrate on.
Still can feel the glute but certainly eased off a lot today.