Training Log Archive: Danshaw88In the 1 days ending Apr 16, 2019:
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Tuesday Apr 16, 2019 #
X-trainer 1:03:24 [3]
ahr:110 max:139
Xt session (20’ easy 5x5’ moderate with 2’ recoveries 20’ easy)
Did the session pre work as thought with seeing Duncan this pm may struggle to fit the session in. However realised when I got there I hadn’t factored in the time it would take to stretch and shower so was time poor and had to reduce the easy part of the session to 15’.
Otherwise feeling ok this morning glute feels much happier ironic on the day I’m due to see Duncan. Took the first 10’ to properly wake up but once going feeling good and able to hit a nice rythym. The intervals I switched between forward and backward motion. Last 25’ felt fine and let the legs freshen up.
Did the session pre work as thought with seeing Duncan this pm may struggle to fit the session in. However realised when I got there I hadn’t factored in the time it would take to stretch and shower so was time poor and had to reduce the easy part of the session to 15’.
Otherwise feeling ok this morning glute feels much happier ironic on the day I’m due to see Duncan. Took the first 10’ to properly wake up but once going feeling good and able to hit a nice rythym. The intervals I switched between forward and backward motion. Last 25’ felt fine and let the legs freshen up.