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Training Log Archive: Danshaw88

In the 1 days ending Apr 17:

activity # timemileskm+m
  X-trainer1 1:30:23
  Total1 1:30:23

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Wednesday Apr 17 #

X-trainer 1:30:23 [3]
ahr:93 max:108

Kept the resistance light and let the legs spin out and freshen up. The legs don’t feel too sore today and surprisingly good post treatment. Overall feeling ok and glute feeling good.

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