Training Log Archive: Danshaw88In the 1 days ending Apr 19, 2019:
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Friday Apr 19, 2019 #
X-trainer 1:15:04 [3]
ahr:112 max:138
Xt (20’ easy 5x5’ effort 2’ recovery 20’ easy)
Feeling ok on the xt today and not feeling the glute. Good to mix the session up with some intervals as broke the session up. Legs generally feeling good.
Feeling ok on the xt today and not feeling the glute. Good to mix the session up with some intervals as broke the session up. Legs generally feeling good.