Training Log Archive: Danshaw88In the 1 days ending Apr 20, 2019:
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Saturday Apr 20, 2019 #
X-trainer 1:00:20 [3]
XT session
started with leg swings and lunge matrix. Feeling good on the legs swings but need to work on my lunges. In particular back and to the side lunge.
Couldn't find any hurdles but will try to come up with something in the gym to replicate hurdles (just need to put my thinking cap on).
the season itself felt ok legs not too bad and the legs seemed fairly fresh. Overall legs feeling good just alternated direction every 5'.
started today trying to consciously activate my glutes when I'm walking etc. starting to feel much improved.
started with leg swings and lunge matrix. Feeling good on the legs swings but need to work on my lunges. In particular back and to the side lunge.
Couldn't find any hurdles but will try to come up with something in the gym to replicate hurdles (just need to put my thinking cap on).
the season itself felt ok legs not too bad and the legs seemed fairly fresh. Overall legs feeling good just alternated direction every 5'.
started today trying to consciously activate my glutes when I'm walking etc. starting to feel much improved.
Turbo session 30:19 [3]
30' bike
after the xt session feeling warm on the bike and the legs felt fresh.
rounded off with the S and C excesses. Concentrating on the hip bridges could start to feel the glutes activating realised i need to rock my pelvis more to activate the glutes and force down through my heels. On the swiss ball could really feel my abs working hard.
Overall feeling good glutei feels good too.
after the xt session feeling warm on the bike and the legs felt fresh.
rounded off with the S and C excesses. Concentrating on the hip bridges could start to feel the glutes activating realised i need to rock my pelvis more to activate the glutes and force down through my heels. On the swiss ball could really feel my abs working hard.
Overall feeling good glutei feels good too.