Training Log Archive: Danshaw88In the 1 days ending May 14, 2019:
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Tuesday May 14, 2019 #
Running (trail/fell) 1:06:57 [3] 8.22 mi (8:09 / mi) +14m 8:06 / mi
ahr:136 max:152
60’ easy and strideouts
Warm up and hip mobility excersises as per plan.
Still struggling with hay fever but an improvement in yesterday. My symptoms ironically are better when I’m exercising. Set off with fairly fresh legs. The weather was good for running, sunny but not too hot. This did however bring the midges out. Turned back and headed for home started to feel a bit tired so just eased off the pace with tomorrow’s session in mind just wanted to keep it easy on the legs.
Strideouts felt decent and the legs picked up well. Overall a good session.
Warm up and hip mobility excersises as per plan.
Still struggling with hay fever but an improvement in yesterday. My symptoms ironically are better when I’m exercising. Set off with fairly fresh legs. The weather was good for running, sunny but not too hot. This did however bring the midges out. Turned back and headed for home started to feel a bit tired so just eased off the pace with tomorrow’s session in mind just wanted to keep it easy on the legs.
Strideouts felt decent and the legs picked up well. Overall a good session.