Training Log Archive: Danshaw88In the 1 days ending May 15, 2019:
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Wednesday May 15, 2019 #
Treadmill 1:04:12 [3] 7.07 mi (9:05 / mi) +425m 7:39 / mi
ahr:141 max:163
20’ easy @ 2% - 2x10’ tempo @8%/ 2’ rec - 20’ easy @ 2%
Warm up /hip mobility as per plan.
Set off with fresh legs and the first 20’ felt good and easy. Into the tempo effort and felt tough had to push and could feel the legs becoming heavy. The 2’ recovery seemed to fly by. Into the second tempo effort and the legs were heavy again and could feel the fatigue setting in. Just pushed on and managed to get through the interval. After the second effort knocked the pace back to a walk and used the 2’ recovery as a walk recovery. Last 20’ felt surprisingly good and just settled back into my rythym.
Warm up /hip mobility as per plan.
Set off with fresh legs and the first 20’ felt good and easy. Into the tempo effort and felt tough had to push and could feel the legs becoming heavy. The 2’ recovery seemed to fly by. Into the second tempo effort and the legs were heavy again and could feel the fatigue setting in. Just pushed on and managed to get through the interval. After the second effort knocked the pace back to a walk and used the 2’ recovery as a walk recovery. Last 20’ felt surprisingly good and just settled back into my rythym.