Training Log Archive: Danshaw88In the 1 days ending May 19, 2019:
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Sunday May 19, 2019 #
10 AM
Running (trail/fell) 1:20:01 [3] 10.19 mi (7:51 / mi) +3m 7:51 / mi
ahr:137 max:151
80’ easy
Hip mobility and warm up as per plan.
Set off and was expecting today’s run to be uncomfortable but it wasn’t. The legs felt really good and quickly into a nice rythym. Felt really easy and no pain in my abdomen. Turned back and headed towards home but just kept improving during the run.
Hip mobility and warm up as per plan.
Set off and was expecting today’s run to be uncomfortable but it wasn’t. The legs felt really good and quickly into a nice rythym. Felt really easy and no pain in my abdomen. Turned back and headed towards home but just kept improving during the run.