Training Log Archive: Danshaw88In the 1 days ending Jul 14, 2019:
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Sunday Jul 14, 2019 #
Running (trail/fell) 1:56:50 [3] 11.07 mi (10:33 / mi) +925m 8:23 / mi
ahr:140 max:160
2hrs hilly (no fuelling)
Hip mobility / warm up as per plan
Route was from Townend up garburn pass and on to the kentmere horseshoe.
Set off up garburn and moving well the climbs nice as it’s fairly runnable with the odd tricky spot. Climbed up on to yoke and still going well again the climbs steep but runnable. Coming off frost wick was technical and difficult to gain good footing. Turned back and headed back along the route. Took the descent not too hard but neither easy.
Coming off yoke not sure how it happened but kicked a loose stone over my left medial malleolous. Was painful for the 1st 5’ stopped just to settle it. Think I probably hit a superficial nerve as the pain subsided but has left me with a cut and a bruise. Luckily other than the cut and bruise there’s no real damage and got back to running.
Coming back down garburn pass felt a sharp pin like pain under my foot. Looked and a stone about an inch had pierced through the sole of my shoe and I cut my thumb removing it. Again luckily not much damage. Was a crazy half hour of running but got back to the car and the legs weren’t feeling too bad. Still felt relatively fresh.
Daily S&C feeling ok still struggling with windmills but feeling better than yesterday doing the ab excersises.
Hip mobility / warm up as per plan
Route was from Townend up garburn pass and on to the kentmere horseshoe.
Set off up garburn and moving well the climbs nice as it’s fairly runnable with the odd tricky spot. Climbed up on to yoke and still going well again the climbs steep but runnable. Coming off frost wick was technical and difficult to gain good footing. Turned back and headed back along the route. Took the descent not too hard but neither easy.
Coming off yoke not sure how it happened but kicked a loose stone over my left medial malleolous. Was painful for the 1st 5’ stopped just to settle it. Think I probably hit a superficial nerve as the pain subsided but has left me with a cut and a bruise. Luckily other than the cut and bruise there’s no real damage and got back to running.
Coming back down garburn pass felt a sharp pin like pain under my foot. Looked and a stone about an inch had pierced through the sole of my shoe and I cut my thumb removing it. Again luckily not much damage. Was a crazy half hour of running but got back to the car and the legs weren’t feeling too bad. Still felt relatively fresh.
Daily S&C feeling ok still struggling with windmills but feeling better than yesterday doing the ab excersises.