Training Log Archive: Danshaw88In the 1 days ending Jul 15, 2019:
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| Mo |
Monday Jul 15, 2019 #
Turbo session 1:38:22 [3]
ahr:105 max:139
80’ turbo
Been st the university of Cumbria all day couped up indoors so just wanted to get out on the bike tonight and get some fresh air. Got back a little late so was slack on time. Set off with the legs feeling a tad heavy but not too bad. The ankle is unremarkable from my stone footballing from yesterday has seemed to do little in the way of damage other than a small bruise.
As the session progressed the legs eased into the session and felt fresher. Would have liked to be out for longer but I was getting hungry so headed back for home. Was nice to be out and I’ll try to make the bike session a commute ride for the future. (Ave 17mph 27.78mi)
Been st the university of Cumbria all day couped up indoors so just wanted to get out on the bike tonight and get some fresh air. Got back a little late so was slack on time. Set off with the legs feeling a tad heavy but not too bad. The ankle is unremarkable from my stone footballing from yesterday has seemed to do little in the way of damage other than a small bruise.
As the session progressed the legs eased into the session and felt fresher. Would have liked to be out for longer but I was getting hungry so headed back for home. Was nice to be out and I’ll try to make the bike session a commute ride for the future. (Ave 17mph 27.78mi)