Running (trail/fell) 1:00:13 [3] 7.42 mi (8:07 / mi) +7m 8:06 / mi
ahr:131 max:142 slept:8.0
60’ easy
Warm up / hip mobility as per plan.
Set off with the quads feeling heavy however very quickly got into a nice comfortable rhymth. As the run progressed the legs felt fresher and grew into the run. Spent most of yesterday and the morning feel hungry but felt energised in the run.
Went the sauna post run managed 15’ before calling it a day but will keep going and hopefully be able to increase my time in the sauna.