Training Log Archive: Danshaw88In the 1 days ending Jul 22, 2019:
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Monday Jul 22, 2019 #
Turbo session 1:31:35 [3]
ahr:108
80’ turbo
Used today’s session as a commute to work.
AM the legs felt heavy and sluggish. I felt a bit tried and was pushing against a strong side wind which wanted to push me into the centre of the road.
PM much improved for the journey home which I extended out a bit. After about 15’ the legs felt good and into the swing of things kept getting an occasional head wind. But it evened it self out in the end as when I didn’t have a head wind I had a tail wind. Overall a good cycle home with the legs feeling good.
S&C done tonight as per Duncan’s instructions now doing it every other day. Feeling ok glutes feel reassuringly strong but more importantly feeling alot less tight around my hips than I have been for the past few months.
Used today’s session as a commute to work.
AM the legs felt heavy and sluggish. I felt a bit tried and was pushing against a strong side wind which wanted to push me into the centre of the road.
PM much improved for the journey home which I extended out a bit. After about 15’ the legs felt good and into the swing of things kept getting an occasional head wind. But it evened it self out in the end as when I didn’t have a head wind I had a tail wind. Overall a good cycle home with the legs feeling good.
S&C done tonight as per Duncan’s instructions now doing it every other day. Feeling ok glutes feel reassuringly strong but more importantly feeling alot less tight around my hips than I have been for the past few months.
7 AM
Turbo session 36:21 [3]
See above