Training Log Archive: Danshaw88In the 1 days ending Jul 25, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Jul 25, 2019 #
Running (trail/fell) 1:07:52 [3] 8.52 mi (7:58 / mi) +21m 7:54 / mi
60’ and strideouts
Warm up / hip mobility as per plan.
The weather was humid tonight we’ve had showers and thunderstorms most of the afternoon. The weather had cleared by the time I set off but was humid, oppressive and heavy.
The quads felt heavy but grew into the run. Was really hard with the humid conditions but moving well. Just mainted a steady easy pace and the legs were ticking over.
Strideouts felt ok no problems and the legs felt relaxed. My form felt good too.
Skipped the daily S&C last night as got back late from the race. So caught up with it this morning. Felt good and noticing that the ab excersises are improving and can feel my glutes activating on donkey kicks.
Warm up / hip mobility as per plan.
The weather was humid tonight we’ve had showers and thunderstorms most of the afternoon. The weather had cleared by the time I set off but was humid, oppressive and heavy.
The quads felt heavy but grew into the run. Was really hard with the humid conditions but moving well. Just mainted a steady easy pace and the legs were ticking over.
Strideouts felt ok no problems and the legs felt relaxed. My form felt good too.
Skipped the daily S&C last night as got back late from the race. So caught up with it this morning. Felt good and noticing that the ab excersises are improving and can feel my glutes activating on donkey kicks.