Training Log Archive: Danshaw88In the 1 days ending Aug 10, 2019:
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Saturday Aug 10, 2019 #
Running (road) 1:00:02 [3] 8.38 mi (7:10 / mi) +74m 6:58 / mi
ahr:158 max:168 slept:9.5
60’ moderate
Warm up/ hip mobility
Ran on the road as still wet and the towpath which is now sodden. The teirdness from last nights run was still a bit there but moving much better. The first 3 miles felt good but turned then into a headwind . Kept the effort at moderate pace.
Warm up/ hip mobility
Ran on the road as still wet and the towpath which is now sodden. The teirdness from last nights run was still a bit there but moving much better. The first 3 miles felt good but turned then into a headwind . Kept the effort at moderate pace.
Strength tx 30:00 [3]
S&C
Same session as Thursday. Ab excersises still fell tough but feeling stronger
Same session as Thursday. Ab excersises still fell tough but feeling stronger