Training Log Archive: Danshaw88In the 1 days ending Aug 16, 2019:
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Friday Aug 16, 2019 #
Running (trail/fell) 1:08:20 [3] 8.33 mi (8:12 / mi) +38m 8:05 / mi
ahr:140 max:158
60’ easy (+6xstrideouts)
Warm up as per plan.
The weather is still crappy and it’s rained again all day. The towpath is now muddy and large patches of standing water every where. Tonight’s run the legs felt good but was a slippery slidy mess. Just frustrating to be running on poor ground.
Ran the last mile on the road adjacent to the canal there was no way I could have done strideouts on the towpath. Once on the road felt good. Strideouts felt decent and moving well. Legs feel ready for tomorrow’s session.
Warm up as per plan.
The weather is still crappy and it’s rained again all day. The towpath is now muddy and large patches of standing water every where. Tonight’s run the legs felt good but was a slippery slidy mess. Just frustrating to be running on poor ground.
Ran the last mile on the road adjacent to the canal there was no way I could have done strideouts on the towpath. Once on the road felt good. Strideouts felt decent and moving well. Legs feel ready for tomorrow’s session.