Training Log Archive: Danshaw88In the 1 days ending Sep 12, 2019:
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Thursday Sep 12, 2019 #
Running (road) 1:08:23 [3] 8.96 mi (7:38 / mi) +87m 7:25 / mi
ahr:137 max:155 shoes: Hoka Arahi 3
60' easy and 6 x strideouts
Felt ok this morning legs (particularly the quads) felt heavy but not really an issue was moving well. my glutes felt like they were really pushing me forward and concentrated on getting my form right today. felt like i ha plenty of energy today and not particularly tired from the last two days. Felt warm out although raining.
Strideouts - felt decent made sure my recovery between each was decent before doing the next. The legs felt fairly fresh by this point.
Felt ok this morning legs (particularly the quads) felt heavy but not really an issue was moving well. my glutes felt like they were really pushing me forward and concentrated on getting my form right today. felt like i ha plenty of energy today and not particularly tired from the last two days. Felt warm out although raining.
Strideouts - felt decent made sure my recovery between each was decent before doing the next. The legs felt fairly fresh by this point.