Training Log Archive: Danshaw88In the 1 days ending Sep 14, 2019:
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Saturday Sep 14, 2019 #
Running (road) 1:35:48 [3] 13.41 mi (7:09 / mi) +108m 6:58 / mi
ahr:147 max:166 slept:7.0 shoes: Hoka carbon x
15' easy - 4x2miles @ 6.40-6.45/mi pace (4' recovery) - 15' easy
set off with fairly fresh legs. Had got up early today so that i could get the session done early on.
Hit the first set of 2miles and felt ok moving well and the effort didn't feel beyond me.
2nd 2 miles felt a bit tougher but manageable.
3rd 2 miles probably set off too fast for the first mile which made the second mile tougher but still controlled and moving well.
4th 2mile, Felt hard but manageable it was only when i got back home that i realised what pace i was going at.
Tried to have a decent recovery between each. After the 4th walked a bit before getting back into the run. The last 15' legs felt heavy just ran it out hoping the legs would freshen up a little more.
once home made a recovery shake with some tail wind, frozen fruit etc. Felt a little nauseous post run. Just want to get the legs recovered now before tomorrows session.
splits
1 - 6.41/mi
2 - 6.44/mi
3 - 6.44/mi
4 - 5.49/mi - not sure where that one came from.
set off with fairly fresh legs. Had got up early today so that i could get the session done early on.
Hit the first set of 2miles and felt ok moving well and the effort didn't feel beyond me.
2nd 2 miles felt a bit tougher but manageable.
3rd 2 miles probably set off too fast for the first mile which made the second mile tougher but still controlled and moving well.
4th 2mile, Felt hard but manageable it was only when i got back home that i realised what pace i was going at.
Tried to have a decent recovery between each. After the 4th walked a bit before getting back into the run. The last 15' legs felt heavy just ran it out hoping the legs would freshen up a little more.
once home made a recovery shake with some tail wind, frozen fruit etc. Felt a little nauseous post run. Just want to get the legs recovered now before tomorrows session.
splits
1 - 6.41/mi
2 - 6.44/mi
3 - 6.44/mi
4 - 5.49/mi - not sure where that one came from.