Training Log Archive: Danshaw88In the 1 days ending Sep 17, 2019:
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Tuesday Sep 17, 2019 #
Running (road) 1:09:21 [3] 9.06 mi (7:39 / mi) +87m 7:26 / mi
ahr:141 max:156
60’ easy and 6x strideouts
Chest much improved today not particularly tender and feeling ok.
Legs felt a bit heavy tonight but moving well. Just wanted to recover them ahead of tomorrow’s session. Kept the pace easy and soon got into a good rythym.
Strideouts felt ok they weren’t great but weren’t poor neither. The 5th and 6th were probably the best of them.
Chest much improved today not particularly tender and feeling ok.
Legs felt a bit heavy tonight but moving well. Just wanted to recover them ahead of tomorrow’s session. Kept the pace easy and soon got into a good rythym.
Strideouts felt ok they weren’t great but weren’t poor neither. The 5th and 6th were probably the best of them.