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Training Log Archive: Danshaw88

In the 1 days ending Jan 12:

activity # timemileskm+m
  Turbo session1 1:28:00
  Total1 1:28:00

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1:28
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Su

Sunday Jan 12 #

Note

0730

Pulsin 30g energy protein powder (117cals)
70g grape nuts (245cals)
200g unsweetened almond yoghurt (84cals)
70g fresh blueberries
20g macadamia nuts
1x nespresso and almond milk

1230
2xcrumpets (202cals)
1/2 tin of Heinz beans (136 cals)
85g avocado flesh
5g nutritional yeast
Co op salt and pepper nuts (38g pack 197 cals)

1500
1medium plum
30g grape nuts 100ml almond milk

1700
Kind bar coconut and almond (180cals)

1900
2vegan heck breakfast sausages (112 cals)
90g brown basmati rice
140g courgette
30g chard
80g green pepper
150g mushrooms
4g fresh coriander
1/2 Tsp dried herb de Provence
Sautéd in a tsp of coconut oil

30g macadamia nuts

Turbo session 1:28:00 [3]
ahr:126 max:170

20’ easy - 12x2 effort with2’ recovery - 20’ easy

Working hard today and really pushing it on the efforts. Felt good through out and happy.

20’ in the sauna mid afternoon

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